A colonoscopy can be a concerning procedure for many patients, but it can be made much easier by ensuring that you are properly prepared on the day of the colonoscopy. By understanding exactly what should be done in the days leading up to the procedure, you can ensure that everything goes smoothly throughout the process.The…
7 Tips from a Proctologist
A proctologist can help prevent and treat issues with the colon and rectum. This ensures a more serious concern does not develop, or worsen in the event that a concern already exists. By understanding important tips from a proctologist as to how to maintain colon health, you can improve your chance of avoiding colon cancer and other serious colon concerns.
There are various things people can do to better prevent colon issues and a concerning diagnosis from a proctologist.
The following are seven useful tips from a proctologist that individuals should follow to help ensure a healthy colon.
1. Get screened if over 45
The chance of colon cancer grows as we age, and there is a much higher chance of colon cancer in individuals over the age of 45. By getting screened early on, individuals can ensure proper treatment is administered in a timely manner in the event they do develop colon cancer.
2. Know the risk factors
Along with being over the age of 45, there are other risk factors that place people at a higher risk of developing colon cancer and other colon issues. These include a family history of colon cancer and inflammatory bowel disease. By understanding the risk factors, those at risk can take extra precaution.
3. Weight management can help
It is important to recognize the risk factors that cannot be controlled, such as family history and being tall. But, it is perhaps more important to recognize the controllable risk factors of colon cancer, such as weight management. To learn how to properly manage weight and reduce the chance of colon issues, consider visiting a proctologist.
4. Have an exercise routine
A consistent exercise routine reduces the chance of many complications as we age, including colon cancer and frequent visits to the proctologist. Not only does exercise help with weight management, but it simply makes the body healthier. Choose something you enjoy, and try and implement an exercise routine of at least thirty minutes a day for several days each week.
5. Consume a healthy diet
Along with consistent exercise, eating a healthy diet can significantly lower the chance of a negative diagnosis from the proctologist. Simple techniques such as limiting calorie intake and avoiding processed meat can greatly reduce the chance of developing colon issues at an older age. Consult with a proctologist for additional diet advice.
6. Avoid too much alcohol
As far as colon health is concerned, there is nothing wrong with having a glass of wine with dinner or several beers while at a social event. But, consuming too much alcohol on a regular basis can increase the risk of colon problems, and most proctologists recommend monitoring alcohol intake to ensure good colon health.
7. Take multivitamins
Calcium and vitamin D are believed to reduce the chance of colon cancer. Also, your proctologist may recommend taking multivitamins — which contain both calcium and vitamin D — to reduce the chance of colon issues and help treat colon problems after they develop.
For more tips from a proctologist, contact us and schedule a time to visit our office.
Check out what others are saying about our services on Yelp: Read our Yelp reviews.
Cannabidiol (CBD) is one of the naturally occurring cannabinoids found rich in abundance in the Hemp plant. There are at least 113 different cannabinoids isolated from cannabis, with only a few being studied in depth, primarily delta-9-tetrahydrocannabinol (THC) and CBD. CBD was isolated from the cannabis plant in 1940 and is now legal in all…
Effective IBS treatment with lasting results is the holy grail and last hope for all people who deal with IBS. Irritable Bowel Syndrome (IBS) is a chronic condition that forces its sufferers to adjust their daily routines around the mood of their gut. It is an inconvenient and potentially embarrassing condition.When a person finds a…
When considering alternative therapy, many patients often wonder if they are the right candidate for cannabis treatment. Most people go online for answers, but the conflicting information available usually creates more confusion.Medical cannabis is turning into a mainstream business fast, so finding reliable research and recommendations about the conditions treatable with medical marijuana is becoming…