Hemorrhoids can be both uncomfortable and disruptive. They occur when veins in the anus or lower rectum become swollen, often due to factors like strained bowel movements, pressure from pregnancy, or being overweight. Although they can be uncomfortable, hemorrhoids are treatable, and many cases improve with simple home remedies and lifestyle changes.
What Are Hemorrhoids?
Hemorrhoids are swollen veins similar to varicose veins. They can be Internal (inside the rectum) or External (under the skin around the anus). Hemorrhoids affect about three in four adults at some point, and common symptoms include discomfort, itching, swelling, and occasional bleeding during bowel movements. Thankfully, mild cases often respond well to home treatment.
Here are six natural ways to manage hemorrhoids at home, plus tips to prevent them from returning.
6 Home Remedies for Hemorrhoid Relief
Sitz Bath
A soothing method that involves sitting in warm water to ease discomfort. You can use a sitz bath basin that fits over the toilet or fill your bathtub with a few inches of warm water. Add Epsom salts for extra relief, if desired. Soak for 10-15 minutes, ideally 1-2 times daily, especially after bowel movements. This practice can help reduce swelling, itching and promote healing by improving circulation around the area.
Fiber-Rich Supplements like Psyllium Husk
Fiber plays a significant role in preventing constipation, which is one of the main culprits behind hemorrhoids. Psyllium husk, a natural fiber supplement, softens the stool and reduces strain during bowel movements. However, it’s best to start with a small dose and increase gradually, as too much fiber too quickly can lead to bloating or gas. Dietary sources like vegetables, fruits, whole grains, and beans are also fiber loaded.
Epsom Salt and Glycerin Application
This remedy combines Epsom salts and glycerin, two ingredients that reduce inflammation and provide relief.
To use, mix two tablespoons each, then apply the mixture to a gauze pad. Place the pad on the affected area and leave it for 15-20 minutes. Repeat every 4-6 hours as needed.
Loose, Breathable Clothing
Wearing loose cotton clothing, especially underwear, keeps the area cool, dry, and allows it to breathe, which reduces irritation and prevents extra pressure on the area. Tight clothing made from synthetic fabrics can trap heat and moisture, leading to discomfort and even aggravating hemorrhoids.
Cold Compress
A cold compress is a simple yet effective way to reduce swelling and numb discomfort. Wrap an ice pack in a soft cloth or use a cold compress, then apply it to the hemorrhoid for 15 minutes at a time. Limit applications to once every few hours, and avoid direct contact with ice to prevent tissue damage. Cold therapy can be especially useful after a bowel movement or when symptoms flare up.
Moist Wipes or Hemorrhoid-Specific Wipes
Standard toilet paper can be rough on sensitive skin, especially if you’re dealing with hemorrhoids. Use fragrance-free wet wipes or wipes specifically designed for hemorrhoids instead. Avoid wipes with alcohol, fragrances, or irritants, as they can worsen irritation. Gently pat the area clean rather than wiping vigorously, and consider using moistened toilet paper if you don’t have access to wet wipes.
When to See a Doctor
While these remedies may help ease mild hemorrhoid symptoms, persistent or severe symptoms should not be ignored. Blood in the stool, significant pain, or lumps that do not resolve after a few days could indicate a more serious issue, like a Thrombosed hemorrhoid or even Colorectal Cancer. If you have these symptoms, consult a healthcare provider for a thorough evaluation.
Medical Treatments for Hemorrhoids
If home remedies aren’t effective, there are medical options available. Treatments like Rubber band ligation, or a Hemorrhoidectomy may be recommended. At ColoWell America, we offer many procedures that are minimally invasive and can be done on an outpatient basis.
Lifestyle Changes for Hemorrhoid Prevention
After treating hemorrhoids, it’s important to make some lifestyle adjustments to prevent recurrence:
- High-Fiber Diet: A diet rich in fruits, vegetables, and whole grains helps maintain regular bowel movements.
- Stay Hydrated: Drinking plenty of water softens stool and minimizes strain.
- Exercise Regularly: Physical activity promotes good digestion and prevents constipation.
- Avoid Straining: Try not to sit on the toilet for too long or strain during bowel movements, as this increases pressure on rectal veins.
- Proper Hygiene: Gently clean the anal area after bowel movements, and avoid using harsh scented soaps.
Hemorrhoid Treatments
Hemorrhoids are common and often manageable with at-home treatments. However, if symptoms persist, it’s essential to seek medical advice to rule out other conditions and find the most effective relief. Taking preventive steps can reduce the likelihood of future flare-ups, ensuring long-term comfort and health.
-Disclaimer-
The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider regarding any medical concerns, conditions, or treatment options. Individual results may vary. The information provided or services described are not intended to diagnose, treat, cure, or prevent any disease. Any medical or aesthetic procedure should be discussed thoroughly with a licensed professional before beginning treatment.