If you’ve ever experienced Hemorrhoids, you know just how uncomfortable they can be. These swollen veins in the rectal area can cause itching, irritation, pain, and even bleeding, making everyday activities like sitting or going to the bathroom a real challenge.
Although hemorrhoids can sometimes require medical intervention, many cases can be managed at home with simple but effective remedies. If you’re looking for relief, try these five proven home treatments to soothe symptoms and speed up healing.
1. Soak in a Warm Epsom Salt Sitz Bath
One of the best ways to ease discomfort from hemorrhoids is with a Sitz bath (a shallow, warm soak that helps relax and cleanse the area). Sitting in warm water for 15 to 20 minutes can reduce inflammation, improve circulation, and relieve itching or burning. Adding Epsom salts enhances the benefits by drawing out excess fluid and soothing irritated tissue.
🔹 How to do it:
- If you have a Sitz bath (a small plastic basin that fits over the toilet), use that for targeted relief. Otherwise, your bathtub works just fine.
- Fill with warm water and add ½ cup of Epsom salt.
- Soak after each bowel movement or a few times daily for maximum comfort.
- Gently pat dry after your soak—avoid rubbing, as this can further irritate hemorrhoids.
Why it works: Warm water boosts blood flow to the area, helping hemorrhoids heal faster, while Epsom salts have natural anti-inflammatory properties.
2. Use Soothing Wipes, Creams, and Natural Remedies
When hemorrhoids are inflamed, even the simplest tasks—like wiping—can be painful. Switching to soothing wipes and applying gentle ointments can provide instant relief.
Best options for relief:
- Witch hazel wipes – Witch hazel is a natural astringent that reduces swelling, relieves itching, and promotes healing. Look for alcohol-free wipes to avoid irritation.
- Aloe Vera gel – Pure Aloe Vera has been shown to have anti-inflammatory and skin-healing properties that help reduce discomfort.
- Hemorrhoid creams (like Preparation H) – These contain Hydrocortisone or Lidocaine to relieve pain and itching.
- Coconut oil – A natural moisturizer that can help soothe irritation and promote skin healing.
Avoid: Using regular toilet paper, which can be rough and aggravate hemorrhoids. Instead, opt for moist wipes or cotton balls soaked in witch hazel.
3. Take Over-the-Counter Pain Relievers and Anti-Inflammatories
If you’re dealing with significant pain or swelling, an over-the-counter (OTC) pain reliever or anti-inflammatory can help you stay comfortable.
🔹 Best OTC options:
- Ibuprofen– Reduces pain and inflammation.
- Acetaminophen– Helps with pain but does not reduce swelling.
- Aspirin – Can relieve discomfort, but be cautious as it thins the blood, which may worsen bleeding.
Pro tip: If you have frequent hemorrhoids, avoid opioid painkillers, as they can cause constipation, making hemorrhoids worse.
4. Adjust Your Diet to Prevent Straining
One of the biggest triggers for hemorrhoids is straining during bowel movements, often caused by constipation or hard stools. Changing your diet to include more fiber and hydration can prevent irritation and allow hemorrhoids to heal faster.
Best foods for softer stools:
- High-fiber vegetables (broccoli, spinach, carrots)
- Whole grains (oats, quinoa, brown rice)
- Fruits with skin (apples, pears, berries)
- Legumes (beans, lentils, chickpeas)
- Flaxseeds and chia seeds – Great for digestion and full of fiber.
Hydration is key! Drink at least 8 glasses of water per day to keep stools soft and avoid excessive straining.
5. Apply Ice Packs to Reduce Swelling and Numb Pain
If your hemorrhoids are severely swollen or painful, applying a cold compress can provide instant relief by numbing the area and shrinking inflamed blood vessels.
How to use ice for hemorrhoids:
- Wrap an ice pack or frozen gel pack in a soft towel (never apply ice directly to the skin).
- Hold against the affected area for 10 to 15 minutes at a time.
- Repeat several times a day, especially after prolonged sitting.
Why it works: Cold therapy reduces blood flow to swollen veins, which helps shrink hemorrhoids and minimizes pain naturally.
When to See a Doctor for Hemorrhoids
Most hemorrhoids clear up within a couple of weeks with home care, but if your symptoms persist or worsen, it’s time to seek professional treatment.
See a doctor if you experience:
✔ Heavy bleeding that lasts more than a few days.
✔ Severe pain or swelling that doesn’t improve with at-home remedies.
✔ A lump that won’t go away, which could be a Thrombosed (clotted) Hemorrhoid.
✔ Recurring hemorrhoids that interfere with daily life.
At ColoWell America, we offer advanced, minimally invasive treatments for persistent or severe hemorrhoids, including:
- Rubber Band Ligation (Hemorrhoid Banding) – A fast, non-surgical procedure to cut off blood supply to hemorrhoids.
- Hemorrhoidectomy – A surgical option for large or severe cases.
Hemorrhoids are common, but you don’t have to suffer in silence. By using these five home remedies, you can ease discomfort, reduce inflammation, and prevent future flare-ups.
Ready for relief? Schedule an appointment with the ColoWell America and let our experts help you find your lost comfort.
The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider regarding any medical concerns, conditions, or treatment options. Individual results may vary. The information provided or services described are not intended to diagnose, treat, cure, or prevent any disease. Any medical or aesthetic procedure should be discussed thoroughly with a licensed professional before beginning treatment.
