You’ve just welcomed your little one, but as you glance in the mirror or feel persistent backaches, you wonder
“What’s going on with my body?”
If you’ve noticed a lingering belly bulge, chronic backaches, or feel like your core isn’t what it used to be, you’re not alone. For many moms, these are signs of Diastasis Recti, a common postpartum condition that occurs when the abdominal muscles separate during pregnancy.
But how can you tell if you have it?
What can you do about it?
This guide will walk you through the signs, a simple self-check, and why ColoWell America can be your lifesaver on this journey.
What Exactly Is Diastasis Recti?
Diastasis Recti occurs when the Rectus Abdominis muscles (the “six-pack” muscles) separate along the midline, causing a gap in the abdominal wall. This happens due to the stretching of connective tissue caused by the growing uterus during pregnancy or, in some cases, from improper core engagement during intense physical activities.
If you’re struggling with persistent core weakness, a belly bulge that doesn’t seem to shrink, or lower back pain, Diastasis Recti could be the reason.
How to Spot the Signs of Diastasis Recti
Recognizing Diastasis Recti can feel overwhelming, but identifying the signs early is the first step toward addressing it.
- The “Doming” or “Coning” Effect
When you engage your core (think crunches, planks, or even sitting up), does a ridge or bulge form along the midline of your abdomen?
This is a classic sign of Diastasis Recti, as the separation allows internal pressure to push through the gap.
- Lingering Belly Bulge
You’ve had your baby months ago, but the lower belly “pooch” remains despite healthy eating and regular exercise. Diastasis Recti might be behind that stubborn belly bulge.
- Weak Core Muscles
If getting out of bed feels like a struggle or carrying your baby leaves you drained, these could be subtle signs that your core needs attention.
- Lower Back Pain
Without the proper support from your core, your back takes on extra strain. Persistent lower back discomfort could be a red flag.
- Pelvic Floor Issues
Diastasis Recti is often linked with pelvic floor dysfunction. If you’re experiencing incontinence or pelvic pressure, the two conditions might be connected.
Take These Steps to Perform a Self-Check
Performing a self-check for Diastasis Recti is straightforward and can give you a better idea of what’s going on with your body. Here’s how:
- Lie on your back with your knees bent and feet flat on the floor.
- Place your fingers just above your belly button, pointing downward.
- Lift your head and shoulders slightly off the floor, as if doing a small crunch.
- Feel for a gap between the muscles. If the space is more than two fingers wide, you might have Diastasis Recti.
Pro Tip: Be gentle! This check shouldn’t feel uncomfortable. If you’re unsure or feel pain, consult a specialist.
Addressing Myths about Diastasis Recti
It’s easy to fall for misconceptions when it comes to postpartum recovery. Let’s clear up some common myths:
- “It’s just cosmetic.” Diastasis Recti affects functional strength, posture, and overall well-being.
- “It will heal on its own.” While mild cases may improve over time, more significant separations often need targeted interventions.
- “Surgery is the only option.” Non-invasive solutions, like Emsculpt NEO offered by ColoWell America, have proven to be highly effective for many women.
Reclaim Your Core with ColoWell America
At ColoWell America, we understand how overwhelming postpartum recovery can be. That’s why we offer comprehensive care tailored to moms like you.
From diagnosing Diastasis Recti to providing cutting-edge treatments like Emsculpt NEO, our team is here to help you feel strong and confident again.
What makes us a standout choice for postpartum care?
- Expert Diagnosis: Our specialists can confirm whether you have Diastasis Recti and assess its severity.
- Non-Invasive Solutions: Treatments like Emsculpt NEO help repair muscle separation and improve core strength without surgery.
- Holistic Support: Beyond treatments, we guide you through lifestyle adjustments to support your recovery.
Why Does Early Action Matter?
The sooner you address Diastasis Recti, the easier your recovery journey will be. Untreated, this condition can lead to worsening symptoms and long-term complications like chronic pain or hernias.
Don’t wait until the discomfort becomes unbearable!
Emsculpt NEO: A Modern Solution for Diastasis Recti
While traditional exercises like pelvic tilts, heel slides, and modified planks can help, cutting-edge treatments like Emsculpt NEO are making waves for their effectiveness. This non-invasive technology combines HIFEM (High-Intensity Focused Electromagnetic) energy with Radiofrequency to:
- Stimulate deep muscle contractions to strengthen your core.
- Close the gap caused by Diastasis Recti.
- Burn stubborn fat while building muscle tone.
Many moms report feeling stronger and more confident within weeks of starting treatment.
Start Your Journey to Healing Today!
Your postpartum recovery is a journey, and you deserve support every step of the way. Whether you’re performing a self-check or considering professional care, the right approach is one that fits your way of life.
Take the first step today by scheduling a “free” consultation at ColoWell America. Our team of experts is ready to help you reclaim your strength, confidence, and well-being.
You’ve cared for your baby, now let us care for you!
What Makes ColoWell America a Game-Changer?
- Convenience: Diagnosis and treatment in one place.
- Non-Invasive Care: No downtime, no surgery, just results.
- Personalized Plans: Every treatment is tailored to your needs.
Ready to get started? Book your free consultation now!
