While most people don’t enjoy talking about their bottoms with friends or family, there’s actually a lot going on down there and sometimes it can be a cause for concern.
In fact, doctors estimate that 3 out of 4 adults in America will experience hemorrhoids at some point in their lives. That adult could be you.
The good news? There are answers and even specialty colorectal doctors, also known as proctologists, who focus specifically on treating these issues and helping you heal. No buts about it.
One of the Most Common Butt Problems: Constipation
One of the most common colorectal issues people experience is constipation. Constipation can affect anyone and is often linked to a low-fiber diet or poor hydration.
While mild constipation is usually just uncomfortable, severe or ongoing constipation can lead to more serious problems, especially if you strain frequently during bowel movements.
Signs of Severe Constipation
The signs of severe constipation are fairly simple and easy to recognize:
- You are pooping less than three times a week instead of the typical one to two times per day
- You feel like something is blocking your bowel movement, or you still feel the urge to go even after trying
- Your stool is hard, dry, or comes out in small lumps
- You experience pain, pressure, or fullness in the rectum
Overall, constipation can make you feel backed up, tired, and lethargic. As the problem continues, symptoms often worsen rather than improve.
How Long Is Too Long to Be Constipated??
If you are habitually unable to poop for three to five days, it’s time to see a gastrointestinal or colorectal doctor.
Although over-the-counter remedies can help temporarily, a doctor can determine the root cause of your constipation and evaluate you for other possible conditions.
How to Relieve Constipation Quickly and Safely?
If you need relief fast, laxatives can help with short-term or acute constipation. However, fiber is the long-term solution for chronic constipation.
Fiber and water work together to flush and clean your bowels. Think of fiber as a bottle brush for your colon, helping move stool through your digestive system more easily especially when paired with 4–6 glasses of water per day.
What Foods Make You Poop Right Away?
If you’re looking to get your bowels moving naturally, we recommend adding these high-fiber fruits to your diet:
- Pears
- Strawberries
- Apples
- Oranges
- Bananas
- Avocados
- Kiwis
- Dates
- Figs
In addition, aim to eat plenty of vegetables, whole grains, cereals, brown rice, beans, and legumes. By regularly incorporating these foods into your meals, your gastrointestinal health can improve significantly.
Can Straining to Poop Cause Other Problems??
If you’re dealing with constant constipation, you may wonder whether straining can lead to other health issues. The short answer is yes.
Anal Fissures
Anal fissures are small, paper-cut-like tears in the skin around the anus. Passing large or hard stools can cause these painful fissures. While they often heal on their own, persistent pain lasting longer than two to three weeks should be evaluated by a doctor.
Treatment options may include topical anesthetics like lidocaine, medications, or if the fissure becomes chronic—surgical options. Early treatment can significantly speed up healing.
Hemorrhoids
Hemorrhoids are another common result of excessive straining. These are swollen veins around the anus that can become irritated and, in severe cases, protrude.
Although hemorrhoids are extremely common and often go unnoticed, treatment options are typically quick, effective, and non-surgical. Reducing straining and addressing constipation early can help prevent them from becoming painful or problematic.
Schedule a Consultation Today
Constipation, hemorrhoids, and rectal discomfort are more common than you think and they’re highly treatable. You don’t have to live with pain, pressure, or embarrassment. Our experienced colorectal specialists take a compassionate, discreet, and personalized approach to your care, helping you find real solutions and long-term relief.
Take the first step toward feeling better. Schedule your consultation today and get expert care you can trust.
-Disclaimer-
The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider regarding any medical concerns, conditions, or treatment options. Individual results may vary. The information provided or services described are not intended to diagnose, treat, cure, or prevent any disease. Any medical or aesthetic procedure should be discussed thoroughly with a licensed professional before beginning treatment.